Now Fitness!

Now Fitness combines elements of martial arts, yoga and dance into a dynamic cardiovascular workout. The movements are low impact, and the choreography is simple enough for participants of all fitness levels. You will have fun and get fit! Now Fitness is the premiere aerobic program for Body Now!

Yoga Now!

Yoga Now fosters core strength, increased flexibility, greater range of motion, and a long, lean form. Get centered with a yoga practice that makes sense.

Yoga Fitness

Music and flowing yoga postures create strength while linking movement.

Pilates Now!

With an emphasis on breath, core conditioning and body awareness, pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

For additional information go to
www.stottpilates.com

Precision Sculpt

Connect with your body. Feel confident and be strong. This class will work your core and empower you with grace using yoga postures combined with weight training and pilates mat work.

Fit Ball Body Rolling

Effective at preventing injury, stimulating bone, and freeing restrictions. Body Rolling is an outstanding way to learn self massage and produce profound change in the body.  (Integrated into yoga classes.)

For additional information go to
www.bodylogic.com

Wise Woman!
Age 60+

Wise Woman is a celebration of the power and beauty of women in the third phase of their lives.

T,TH: Workout class (Now Fitness & Yoga combination)
M,W,F: Circuit weight training with a certified trainer.

Announcements to be made about special workshops, lectures and book club.