Body Now has certified fitness professionals and a fully equipped state of the art gym featuring Cybex and Life Fitness equipment.

We have an all-woman membership and spa style environment that differentiates us from other fitness clubs.

Free weight room orientation and personal training session with membership.

Cardiovascular Exercise

The Cardiovascular System is defined as 'The heart and the blood vessels by which blood is pumped and circulated through the body', and cardiovascular exercise, or cardio, targets this area of the body during exercise.

Exercise to Lose Fat

Exercise is the only way to burn fat, improve fitness and boost energy levels. Exercise combined with a healthy diet is the key to reducing weight, reshaping the body and keeping fat off for good. Improved fitness levels and lower body fat will also help reduce the chances of overweight related illnesses such as high blood pressure and diabetes.

Health & Fitness Programs

An effective fitness program depends on an individual and their personal goals. When helping you plan a fitness program, we take into account your present fitness level, current health and age, and tailor the exercise into your daily routine to provide a more enjoyable experience.

• Studio Fitness Classes
• Strength Training
• Circuit Weight Training
• Treadmill
• Elliptical EFX
• Yoga
• Precision Sculpting

Fat loss programs and personal training are available for individual guidance with our certified personal trainers.  Come visit or call for more details.

BENEFITS of Cardio & Strength Training

• Reduced risk of heart disease
• Reduced risk of osteoporosis
• Reduced risk of diabetes
• Burns body fat
• Increased metabolism
• Strengthens cardiovascular system
• Strengthens immune system
• Lowers stress levels
• Improves mood
• Improves skin tone