Welcome to Body Now!

We're changing the face of fitness.

Body Now! is dedicated to providing complete fitness and movement education by offering a full selection of programs designed to foster a connection between your inner and outer life.

Through movement and somatic education, our classes and teachers provide you with a forum for achieving total fitness, body awareness, and personal growth.

Experience the Difference.

Our classes are movement-based and focus on getting results without punishment. All classes and workshops involve self-exploration. We teach in a supportive environment how to connect with yourself and to consciously move with purpose. The science and art of moving and experiencing the fullness of life is the by-product of exercising at Body Now. Our approach to exercise works because what we do is functional, loving and joyful.

Join us and explore what we know to be true... Now is the time to empower the extraordinary woman that is you!

Benefits

• Cardiovascular conditioning
• Stress reduction
• Improved muscle tone
• Greater flexibility and agility
• Improved self-esteem
• Body - Mind - Spirit integration
• Emotional release
• Postural alignment
• Weight management
• Energy
• Balance